My journey into golf The first time I held a golf club in my hands […]
Big goals for 2025
In the past days, I was thinking about my next goals that I would like […]
Ironman Cairns 2024 – let’s go!
It’s race week again, and I am really looking forward to race in paradise: the […]
Swimming in open water against the current
This year, I was not able to join the Ironman 70.3 event in Lapu-Lapu, Cebu. […]
Meet the endurepreneur!
Yesterday, I have found a message from Harley via Instagram. He had found one of […]
How can I become a better cyclist?
After my last Ironman in Busselton on Dec. 3, 2023, I have asked myself one […]
Team KAPWA at Ironman 70.3 Lapu-Lapu, Cebu, 2024
I had the vision to be represented with our own team at the biggest triathlon […]
Some basic run training types
In this article, I want to explain some basic types of run training. For me […]
