After my last Ironman in Busselton on Dec. 3, 2023, I have asked myself one […]
Team KAPWA at Ironman 70.3 Lapu-Lapu, Cebu, 2024
I had the vision to be represented with our own team at the biggest triathlon […]
Cebu Marathon: less than 15 weeks to go!
In this exciting episode, come along with us as we follow Devie’s journey to get […]
Ironman Busselton: 10 weeks to go!
John has signed up for his next iron distance triathlon at Ironman Western Australia in […]
How to avoid cramping in endurance events
Particulary during hot races, like in the Philippines, athletes tend to suffer from muscle cramps. […]
Some basic run training types
In this article, I want to explain some basic types of run training. For me […]
